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Create an ultra-realistic 8K cinematic portrait of a shirtless male athlete working out in a modern gym, holding two weight plates naturally in his hands with a focused and relaxed pose.

Pose and composition:

- Subject is standing still, holding the weight plates in both hands at his thighs.

- Head looks forward with a focused gaze; body lines are defined and veins are visible on the arms.

- Captured from head to knee in a mid-view.

- Camera is positioned at or slightly below eye level, using a shallow depth of field for cinematic isolation.

Lighting and tone:

- Warm natural daylight coming in through large windows, casting soft shadows on the subject's body.

- Golden hour color with a subtle gradient between light and shadow.

Cinematic HDR lighting: High contrast but natural tones.

- White balance 5200K for warm daylight tones.

- Matte contrast with slight film grain for realism.

Wardrobe and style:

- Black gym shorts (mid-thigh) with a soft fabric texture.

- White sneakers, slightly worn for realism.

- Shirtless; muscle definition, firm abs, and pectoral veins are visible.

- Natural body glow from sweat and light reflections, not too shiny.

Environment and details:

- Background: Modern gym layout with machines, cables, benches, and mirrors.

- Red, black, and metallic colors commonly found in high-end fitness centers.

- Soft matte bokeh in the background to emphasize the focus of the subject.

- Realistic reflections of the floor, metal textures, and gym lighting fixtures.

Mood and Feeling:
– Focused and calm, conveying confidence and discipline.
– Editorial tone reminiscent of fitness magazine photography.

Art Style:
– Nano Banana × Men’s Health × A24 Cinematic Fitness Aesthetic.
– 8K HDR resolution, high detail in muscle definition, realistic light reflections.
– Matte grading, emphasizing natural textures.

Camera Settings:
– Lens: 50mm f/1.8
– ISO: 200
– Shutter Speed: 1/800 sec
– White Balance: 5200 Kelvin
– Aperture: f/1.8 for shallow depth of field and cinematic bokeh.

Render Tags:
8K HDR, Cinematic Gym Portrait, Male Athlete, Daylight Tone, Fitness Editing, Nano Banana Realism, HDR Matte Tone, A24 Color Grading, Accurate Muscle Texture.

Reference Mode:
Replace the subject's face 100.999% accurately with the reference image, keeping lighting, facial structure, and facial expression intact.

Preserve the perfect gym background, composition, and cinematic HDR tone.